You are now leaving Horizon Blue Cross Blue Shield's website for DSM employees. Please click Continue to leave this website in order to access the Plan Comparison Tool where you can compare medical plan costs. Or, click Cancel to remain on the current site. Please note, on the next page, only the information in the yellow box applies to DSM employees -- complete the information required. For questions on the Comparison Tool, contact Horizon Blue Cross Blue Shield at 1-800-722-2583.
Monitoring the coronavirus
The health and well-being of our members are our top priorities. We’re doing everything we can to prepare for the impact of the virus and to ensure our members get the care they need.
Cavities are little holes in teeth that can eventually cause big problems. They form when tooth-eroding acid attacks a tooth’s protective outer covering (enamel). This acid mainly comes from two sources: your diet, and certain oral bacteria that thrive in the absence of effective oral hygiene. If cavities are not treated promptly, decay-causing bacteria can get further into the tooth, leading eventually to root-canal problems and even tooth loss. The good news is that cavities are completely preventable—meaning it is truly possible to keep all of your natural teeth for life! Here are our top three tips to keep decay away:
Brush & Floss Every Day
Cavity prevention starts with a good oral hygiene routine. This will remove dental plaque—a sticky film that harbors food particles and harmful bacteria. Flossing is particularly important because a toothbrush can’t reach in between the teeth the way floss can. Make sure to floss both sides of every tooth, including the back molars, at least once each day. Brush your teeth at least twice each day, using a toothpaste that contains fluoride—a mineral that can become part of your tooth enamel and actually repair tiny cavities that are starting to form.
Pay Attention to Your Diet
Certain foods and beverages are no friends to your teeth, and soda tops the list. Soda, sports drinks, and so-called “energy drinks” are all acidic—even the sugar-free varieties. The acids they contain attack tooth enamel and make your teeth more prone to decay. Fruit juices can also be very acidic. Drinking water is much better for your dental health, not only because it has a completely neutral pH (is non-acidic), but also because it helps replenish your saliva—which has natural cavity-fighting properties. Sugary and starchy foods (cookies, candy, donuts, and chips) are also a problem—especially when they are not promptly cleaned from your mouth. They nourish the oral bacteria that cause cavities and raise the acidity level in your mouth.
See Your Dentist Regularly
Routine professional cleanings and exams are a great way to maintain excellent oral health. Your dental hygienist can clean areas of your mouth that you can’t reach with your toothbrush or even with floss. Your dentist can check for early signs of tooth decay and take prompt action. What’s more, he or she can recommend specific preventive treatments if you are particularly prone to cavities. These include in-office fluoride treatments and dental sealants, both of which are quick, easy and effective procedures. Special mouthrinses might also be recommended. Working together, you and your dentist can make sure your oral hygiene routine is all it should be and that decay is kept at bay.
This website is operated by Horizon Blue Cross Blue Shield of New Jersey and is not the Health Insurance Marketplace website. This website does not display all Qualified Health Plans available through the Health Insurance Marketplace website. To see all available Qualified Health Plan options, go to the Health Insurance Marketplace website at HealthCare.gov.
Some pages of our website may include links to others that we do not own, control or influence. We refer to external websites that we think might be useful to you, but we are not liable for their content or privacy practices. Information contained in those websites is not endorsed by Horizon BCBSNJ.
Services and products may be provided through Horizon Blue Cross Blue Shield of New Jersey, Horizon Healthcare of New Jersey, Inc., Horizon Healthcare Dental, Inc., Horizon Casualty Services, Inc., or Horizon NJ Health*, a product of Horizon HMO, each of which is an independent licensee of the Blue Cross and Blue Shield Association.